Weigh In record (no journal entry) for 28 July 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2012:
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886 kcal
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Fat: 18.96g | Prot: 54.65g | Carb: 121.20g.
Breakfast: Porridge. Lunch: Thick Sliced White Bread. Dinner: Salmon. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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