Jandinimitt's Journal, 13 June 2018

146.2 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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866 kcal

Fat: 15.30g | Prot: 58.51g | Carb: 124.25g.   Breakfast: Nutrella Pão de Forma Integral 7 Grãos, Ovo Cozido, Limão. Lunch: Quero Polpa de Tomate, Carolina Iogurte Natural Integral, Urbano Macarrão de Arroz, Copacol Peito de Frango Desfiado. more...

2323 kcal

Activities & Exercise: Circuit Training - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Studying - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...