Weigh In record (no journal entry) for 13 June 2018
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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745 kcal
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Fat: 28.92g | Prot: 25.12g | Carb: 102.15g.
Breakfast: Hochland Плавленый Сыр Сливочный, Щедрые Хлебцы Гречневые, Огурец (с Кожурой), Гречка Отварная. Lunch: Щедрые Хлебцы Гречневые, Hochland Плавленный Сыр, Гречка Отварная, Борщ Украинский. Snacks/Other: Яблоко. more...
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losing 3.1 lb a week
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