Weigh In record (no journal entry) for 16 May 2010
|
144.4 lb
Lost so far: 0.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2010:
|
2587 kcal
|
Fat: 78.92g | Prot: 120.15g | Carb: 313.45g.
Breakfast: Coffee with Sugar. Lunch: turkey wraps. Dinner: chocolate cake, potatoe, salmon, green beans, beer. Snacks/Other: drambuie, chocolate peanuts, pistachio, fudge, Ginger Ale. more...
|
|
2310 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|