Weigh In record (no journal entry) for 13 June 2018
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109.6 lb
Lost so far: 6.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1103 kcal
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Fat: 21.03g | Prot: 105.65g | Carb: 134.01g.
Breakfast: Pane Comune, Nutella Nutella, Albicocche, Conad Yogurt Greco Bianco Magro 0%. Lunch: Lievito in Polvere (Alluminio Solfato di Sodio, a Doppio Effetto), Latte Parzialmente Scremato, Uovo, Conad Farina 00, Zucchine. Dinner: Le Naturelle Albume d'uovo. Snacks/Other: Pesca Noce, Cacao in Polvere (non Zuccherato), Conad Yogurt Greco Bianco Magro 0%. more...
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losing 0.2 lb a week
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