Weigh In record (no journal entry) for 13 June 2018
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195.3 lb
Lost so far: 12.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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1333 kcal
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Fat: 19.09g | Prot: 93.63g | Carb: 204.02g.
Breakfast: Ашан Яблоко Ред Чиф, Абрикос, Parmalat Молоко 1,8%, Русский продукт Геркулес Традиционный. Lunch: Зеленый Горошек, Мистраль Гречка, Шпинат, Каждый День Чернослив Сушеный, Лук, Помидоры, Куриная Грудка Вареная. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Зеленый Горошек, Генеральская Рыбка Вобла Вяленая. more...
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2234 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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