Weigh In record (no journal entry) for 13 June 2018
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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721 kcal
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Fat: 64.37g | Prot: 35.87g | Carb: 0.02g.
Breakfast: Bulletproof Coffee. Lunch: Fried Pork (Lean and Fat Eaten). more...
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losing 0.8 lb a week
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