Weigh In record (no journal entry) for 13 June 2018
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199.1 lb
Lost so far: 52.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2018:
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486 kcal
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Fat: 7.86g | Prot: 72.85g | Carb: 36.81g.
Breakfast: Kaffee, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics, Alpro Geröstete Mandel Ungesüsst. Lunch: Strauchtomaten, Champignons Frisch, Kajnok Reis Slim, Zwiebeln, Landjunker Puten-Ministeaks. more...
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losing 3.1 lb a week
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