Weigh In record (no journal entry) for 13 June 2018
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205.7 lb
Lost so far: 25.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1681 kcal
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Fat: 77.69g | Prot: 54.35g | Carb: 191.83g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Tat Mayonez, Bol Bol Ketçap, Mutfağım Parmak Patates, Izgara Köfte. Snacks/Other: Künefe. more...
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gaining 3.1 lb a week
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ibrahimoguzhan's weight history
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