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Lotus1970
Journal
12 Jun 18
Lotus1970's Journal, 12 June 2018
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Weigh In record (no journal entry) for 12 June 2018
123.6 lb
Lost so far:
9.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2018:
940 kcal
Fat: 33.63g | Prot: 48.83g | Carb: 111.16g.
Breakfast:
Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Millet (Cooked).
Dinner:
Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Nature's Earthly Choice Black Rice.
Snacks/Other:
Apricots.
more...
1741 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 41 minutes, Resting - 15 hours and 33 minutes, Sleeping - 5 hours and 46 minutes.
more...
steady weight
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