Weigh In record (no journal entry) for 27 July 2012
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228.6 lb
Lost so far: 43.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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990 kcal
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Fat: 36.30g | Prot: 50.19g | Carb: 116.00g.
Breakfast: 100% Apple Juice, Oats & Honey Chewy Granola Bar. Lunch: 98% Fat Free Turkey Lunch Meat, Medium Cheddar Cheese, Honey Wheat Bread. Dinner: Ground Turkey, Hamburger. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Apple. more...
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losing 1.0 lb a week
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