Weigh In record (no journal entry) for 12 June 2018
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163.6 lb
Lost so far: 32.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1207 kcal
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Fat: 41.97g | Prot: 52.41g | Carb: 159.21g.
Breakfast: Lider Nueces Mariposas, Mi Tierra Linaza, Tottus Semillas de Calabaza, Coco Seco, Soprole Yoghurt Batido Protein +. Lunch: Frutos Del Maipo Ensalada Jardinera, Super Pollo Filetitos de Pollo, Miraflores Arroz Integral con Semillas. Dinner: Palta Hass, Quillayes Mantequilla Ultra Light, Tostadas de Pan Integral. Snacks/Other: Jumbo Torta Viena, Galletas de Avena y Plátano. more...
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losing 9.3 lb a week
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