Weigh In record (no journal entry) for 12 June 2018
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244.9 lb
Lost so far: 39.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1832 kcal
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Fat: 58.92g | Prot: 70.71g | Carb: 255.77g.
Breakfast: Banana Prata, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Activia Iogurte de Morango, Yakult Yakult 40. Lunch: Pepino (Descascado), Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido), Alface, Tomates. Dinner: Arroz Branco (Cozido), Sadia Escondidinho de Frango. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Forno de Minas Pão de Queijo Coquetel. more...
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7004 kcal
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Activities & Exercise:
Cooking - 2 hours, Teaching - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Apple Health - 0 minutes, Walking (slow) - 2/mph - 4 hours, Reading - 7 hours, Cama elástica - 1 hour. more...
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gaining 1.5 lb a week
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