Weigh In record (no journal entry) for 12 June 2018
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240.6 lb
Lost so far: 50.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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846 kcal
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Fat: 28.89g | Prot: 38.80g | Carb: 112.39g.
Breakfast: Starbucks Cold Brew Coffee Cocoa & Honey. Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Mozzarella Fresca Fresh Mozzarella, Cooked Eggplant. Snacks/Other: Fig Newtons Fig Newton. more...
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losing 9.8 lb a week
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