Weigh In record (no journal entry) for 12 June 2018
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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2588 kcal
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Fat: 95.53g | Prot: 139.67g | Carb: 229.74g.
Breakfast: Plátano. Lunch: Regimel Yoghurt Trozos y Sabor Berries, Lider Sobrecostilla, Plátano, Malloa Espirales, Lider Sobrecostilla. Dinner: Vino Merlot, Puré de Papa, Aristia Trutro Entero de Pollo. Snacks/Other: Colun Leche Entera sin Lactosa, Love Lemon Limonada Light, Hortifrut Frutillas, Plátano, Nueces, Té Supremo Té Verde, Izkol Galletas de Chuño Light. more...
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gaining 6.2 lb a week
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