LadyLazarus82's Journal, 12 June 2018

225.3 lb Lost so far: 35.9 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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954 kcal

Fat: 21.82g | Prot: 74.23g | Carb: 116.90g.   Breakfast: Nutrilett Chocolate Shake, Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi, Nutrilett Rich Chocolate Flavoured Drink. Lunch: Latte-kahvi (Rasvaton), Nutrilett Chocolate Shake. Dinner: Naturdiet Smoothie . Snacks/Other: Nutrilett Berry Boost Smoothie. more...

3262 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...