Kaloriiiiiiiii's Journal, 12 June 2018

Weigh In record (no journal entry) for 12 June 2018
140.4 lb Lost so far: 0.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2018:
1583 kcal Fat: 66.66g | Prot: 44.08g | Carb: 201.45g.   Breakfast: Батон, Салат Оливье, Nescafe Кофе 3 в 1 Мягкий. Lunch: Абрикосы. Dinner: Сарделька, Капучино, Картофельное Пюре, Обычные Блины, Булка с Повидлом. Snacks/Other: Морковь. more...
1632 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
losing 3.1 lb a week

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