Weigh In record (no journal entry) for 12 June 2018
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164.5 lb
Lost so far: 15.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1250 kcal
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Fat: 47.83g | Prot: 66.65g | Carb: 136.76g.
Breakfast: Café, Fromage de Chèvre, Evernat Pain Complet aux Graines de Lin, Kiwi. Lunch: Pastèque, Cerises Douces, Fenouil, Evernat Pain Complet aux Graines de Lin, Ratatouille Maison, Vinaigrette, Concombre (Pelé), Escalope de Veau. Dinner: Cassegrain Haricots Coco, Vinaigrette, Tomates, Fenouil, Oeuf Mollet, Casino Bio Galettes de Maïs Extra-Fines. more...
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steady weight
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