Weigh In record (no journal entry) for 12 June 2018
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132.3 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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713 kcal
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Fat: 31.58g | Prot: 20.32g | Carb: 88.43g.
Breakfast: Хлеб Черный, Жареное Яйцо, Сосиски Молочные. Dinner: Салат из Помидоров и Огурцов, Картофель Отварной. Snacks/Other: Чай с Сахаром, Сушки. more...
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losing 1.1 lb a week
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