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bpjj
Journal
27 Jul 12
bpjj's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
153.3 lb
Lost so far:
10.5 lb
.
Still to go:
23.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
110 kcal
Fat: 3.00g | Prot: 4.00g | Carb: 17.00g.
Breakfast:
special k granola bar.
more...
1711 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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