Weigh In record (no journal entry) for 12 June 2018
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120.4 lb
Lost so far: 5.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1405 kcal
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Fat: 33.23g | Prot: 110.02g | Carb: 193.17g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Bio Simply Miele di Acacia, Milbona Skyr Pesca-Maracuja. Lunch: Zucchine Bollite, Fesa di Tacchino. Dinner: Fagiolini Bolliti, Involtini di carpaccio di scottona con prosciutto cotto. Snacks/Other: Haribo Rotella di Liquirizia, Rigoni di Asiago Marmellata Frutti di Bosco, Barnhouse Krunchy Sun Chocolate, Bella Vita Yogurt Magro Bianco senza Lattosio, Pavesini Pavesini al Cacao, Chiquita Banana, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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1935 kcal
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Activities & Exercise:
Showering - 15 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Cooking - 30 minutes, Resting - 1 hour and 45 minutes, Desk Work - 8 hours. more...
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steady weight
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