Weigh In record (no journal entry) for 27 July 2012
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151.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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2355 kcal
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Fat: 134.61g | Prot: 89.26g | Carb: 157.68g.
Breakfast: Special K Protein Plus Cereal, Almond Breeze Vanilla Milk, Berries, Coffee (Brewed From Grounds). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Cobb Salad. Dinner: Apple Pie (Individual Size or Tart), Pecan Pie (Individual Size or Tart), Cooked Octopus, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Extra Virgin Olive Oil, Broccoli Raab, Sauvignon Blanc Wine. more...
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losing 7.0 lb a week
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