Weigh In record (no journal entry) for 12 June 2018
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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730 kcal
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Fat: 43.02g | Prot: 46.38g | Carb: 119.98g.
Breakfast: 麦片, 红富士苹果. Lunch: 芝麻酱, 黄瓜/青瓜（带皮）, Tuna flank Tuna, 斑豆（罐头包装）. Dinner: 干烤葵花籽（无盐）, 核桃, 腰果, 番茄. Snacks/Other: 沙梨. more...
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gaining 3.1 lb a week
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