Weigh In record (no journal entry) for 11 June 2018
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1697 kcal
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Fat: 56.86g | Prot: 114.22g | Carb: 83.56g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chicken Drumstick (Skin Not Eaten), Smucker's Strawberry Jam, Butter , Sara Lee Classic 100% Whole Wheat Bread. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jim Beam Bourbon, Feta Cheese , Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Red Table Wine . more...
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3528 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 1 hour and 15 minutes, Housework - 20 minutes, Weight Training (moderate) - 34 minutes, Aerobics - 35 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes, Driving - 25 minutes, Hiking - 1 hour and 43 minutes, Grocery Shopping - 18 minutes. more...
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losing 0.3 lb a week
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