|
1kg weight loss, thought it might have been more, but at least it's in the right direction x
|
217.8 lb
Lost so far: 15.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
557 kcal
|
Fat: 18.19g | Prot: 18.99g | Carb: 80.05g.
Dinner: Heinz Tomato Ketchup, Tesco Soft White Rolls, Richmond Thick Pork Sausages. Snacks/Other: Bananas. more...
|
losing 2.2 lb a week
|