Weigh In record (no journal entry) for 11 June 2018
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165.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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865 kcal
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Fat: 28.16g | Prot: 60.26g | Carb: 96.45g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Bread, Trader Joe's Cantaloupe Slices, Welch's Grape Jelly. Lunch: White Bread , Bush's Best Homestyle Baked Beans, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Corn on the Cob. Dinner: Cooked Summer Squash, Cooked Green Cabbage, Kroger Butter Beans, Chicken Breast. more...
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losing 1.4 lb a week
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 Comments
You are dropping those pounds nice and steadily. Keep up the good work!
11 Jun 18 by member: Gingerk65
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Excellent start. Let's go! #grindtime #getserious #stayhungry
11 Jun 18 by member: jimmiepop
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