Weigh In record (no journal entry) for 27 July 2012
|
221.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2012:
|
1104 kcal
|
Fat: 46.20g | Prot: 45.91g | Carb: 127.45g.
Breakfast: All-Natural Regular Pork Sausage, Coffee with Cream, Egg. Lunch: French Fries, Caesar's Chicken Wrap. Dinner: Sweet Pickles, Potato Salad, Hash, BBQ Pulled Pork. Snacks/Other: Chocolate Frozen Yogurt, Club Crackers Original, Macaroni or Pasta Salad with Tuna, Fresh Fruit Cup. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cpafford's weight history
|