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I gained two pounds but lost three inches due to exercise. A good tradeoff, I think.
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127.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 July 2012:
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714 kcal
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Fat: 22.89g | Prot: 40.38g | Carb: 46.57g.
Breakfast: Toaster Strudel - Cream Cheese and Strawberry. Lunch: radishes, celery, tuna fish salad. Dinner: crabmeat, shrimp. Snacks/Other: rum. more...
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gaining 1.1 lb a week
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