Weigh In record (no journal entry) for 11 June 2018
|
183.0 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2018:
|
1399 kcal
|
Fat: 40.80g | Prot: 140.79g | Carb: 116.37g.
Breakfast: Ovo Cozido, Kiwi, Café, Yoplait Yoghurt Estilo Griego. Lunch: Whey Protein, Muscletech Nitro TECH Whey Isolate +, Tuny Atún a las Finas Hierbas, Tuny Sport Atum com L-Carnitina. Dinner: Granut Botana Mix , Bimbo Pan Blanco (29,6g), Limonada, Filé de Frango Grelhado, Danone Vitalinea Estilo Griego Natural. Snacks/Other: Sweetwell Galletas. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrceduardo23's weight history
|