Weigh In record (no journal entry) for 11 June 2018
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268.5 lb
Lost so far: 50.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1099 kcal
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Fat: 30.33g | Prot: 43.67g | Carb: 172.84g.
Breakfast: Nespresso Caffè . Lunch: Caffè Espresso, Albicocche, Pane Bianco, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Frittata di Uova. Dinner: Caffè Espresso, Albicocche, Orogel Melanzane Grigliate, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Bianco, Rio Mare Tonno al Naturale. Snacks/Other: Chiquita Banana, Banana, Albicocche, Caffè Espresso. more...
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losing 0.3 lb a week
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