Weigh In record (no journal entry) for 17 February 2012
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257.5 lb
Lost so far: 10.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1609 kcal
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Fat: 74.49g | Prot: 141.44g | Carb: 87.79g.
Breakfast: Yogur Desnatado con Fruta, Chorizo, Pan de Ajo Tostado, Capuchino, Donuts. Lunch: Muslos de Pollo, Yogur Desnatado Sabores. Dinner: Jamón de Pavo Finas Lonchas, Queso de Cabra, Yogur Desnatado, Jamón Serrano, Tortilla de Huevos o Huevos Revueltos. more...
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3426 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...
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steady weight
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