Weigh In record (no journal entry) for 11 June 2018
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159.6 lb
Lost so far: 4.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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642 kcal
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Fat: 48.96g | Prot: 35.69g | Carb: 20.65g.
Breakfast: Café. Dinner: BC Mayonesa, Escarola, Achicoria, Escarola o Lechuga Romana, Queso Feta, Paladini Jamón Cocido. Snacks/Other: Café, Maní, Taragüi Yerba Mate, Té de Hierbas. more...
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2126 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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