Weigh In record (no journal entry) for 11 June 2018
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193.3 lb
Lost so far: 13.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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987 kcal
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Fat: 75.71g | Prot: 68.86g | Carb: 13.76g.
Breakfast: Café (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Ovo Frito, Peito de Frango, Amendoim. more...
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losing 0.8 lb a week
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Rodpereiraa's weight history
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