Weigh In record (no journal entry) for 11 June 2018
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141.5 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1146 kcal
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Fat: 90.10g | Prot: 66.04g | Carb: 8.53g.
Breakfast: Невские Сыры Пармезан Дольче, Слобода Майонез на Перепелиных Яйцах 67%, Огурец (с Кожурой), Яйцо, Окраина Грудинка Нежная. Lunch: Окей Окорок Куриный Гриль, О'кей Салат "для Всех". more...
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losing 3.3 lb a week
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