ipeeek51's Journal, 11 June 2018

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Weigh In record (no journal entry) for 11 June 2018

168.2 lb Lost so far: 7.7 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 June 2018:

974 kcal

Fat: 33.12g | Prot: 103.48g | Carb: 67.09g. Breakfast: Pınar Aç Bitir Hindi Göğüs Füme, Torku Beyaz Peynir, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytin, Domatesler. Lunch: Torku Doğal Yoğurt, Izgara Köfte. Dinner: Torku Doğal Yoğurt, Mevsim Salata, Banvit Hindi Göğüs. Snacks/Other: Torku Üçgen Peynir, Ülker Kepekli Grissini. more...

losing 7.7 lb a week

27 Supporters Support

Comments

Waaaaw 🙈 Tebrikler 👍

11 Jun 18 by member: serap_öğretmen73

Teşekkür ederim 😊

11 Jun 18 by member: ipeeek51

Ya gördünüz mü, 5 er 5 er daha kolay:)

11 Jun 18 by member: Erol Egemen

Aynen öyle

11 Jun 18 by member: ipeeek51

Good

11 Jun 18 by member: Babar Shahzad

Carbs low and protein high. That’s good I think.

11 Jun 18 by member: Babar Shahzad


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ipeeek51's Journal, 11 June 2018

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