Weigh In record (no journal entry) for 11 June 2018
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242.7 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2198 kcal
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Fat: 46.01g | Prot: 137.24g | Carb: 293.08g.
Lunch: King's Crown Hele Sperziebonen, Tamara Confituur Light, Albona Volkoren Speltbrood, Linessa Gouda Light. Dinner: Lidl Rumsteak, AH Kleine Krieltjes, Saladinettes Gemengde Sla, Kania Mayonnaise Light, Aldi Svelt Volgraanbrood, Délifin Ontvette Ham. Snacks/Other: Simit, Kiwi. more...
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losing 2.1 lb a week
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