Weigh In record (no journal entry) for 11 June 2018
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1263 kcal
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Fat: 56.24g | Prot: 54.37g | Carb: 125.65g.
Breakfast: Активия Питьевая Злаки, Холодный Кофе со Сливками и Сахаром, Яичница. Lunch: Чай Несладкий, Подлива, Жареная Курица, Рис Вареный. Dinner: Чай Несладкий, Orion Чокопай, Салат Овощной с Маслом. Snacks/Other: Яблочное Пюре Несладкое, Nesquik Какао на Молоке, Домик в деревне Молоко 2,5%. more...
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1617 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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