Rbellie's Journal, 27 July 2012

179.7 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 51.24g | Prot: 162.27g | Carb: 42.03g.   Breakfast: Avocados, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder. Lunch: Extra Virgin Olive Oil, Onions, Red Tomatoes. Dinner: Chicken Breast (Skin Not Eaten). more...

2576 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...