greendreamsTX's Journal, 26 July 2012

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Weigh In record (no journal entry) for 26 July 2012

179.4 lb Lost so far: 5.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

1538 kcal

Fat: 73.27g | Prot: 60.96g | Carb: 162.27g. Lunch: Original Chicken Sandwich. Dinner: Creamy Thai Tea, Buttered Popcorn Popped in Oil, Pulled Pork Sandwich. more...

2081 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 3.0 lb a week

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greendreamsTX's Journal, 26 July 2012

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