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7 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1808 kcal
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Fat: 59.05g | Prot: 96.26g | Carb: 226.50g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Water, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Instant Oatmeal, Milk (Nonfat), Fish Oil Omega 3. Lunch: Grilled Chicken Club, French Fries (Large), Cheeseburger. more...
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3151 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Music playing - 2 hours, Desk Work - 3 hours and 30 minutes, Driving - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes. more...
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losing 4.7 lb a week
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