Ellawena's Journal, 26 July 2012

248.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 23.92g | Prot: 81.06g | Carb: 236.82g.   Breakfast: orange juice tropicana, strawberries, fage yogurt. Lunch: safeway cola, clementines, Canola Mayonnaise, mustard, iceberg lettuce, sandwich rounds, sliced honey roasted turkey costco, Swiss Cheese (Low Fat). Dinner: Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: dreyers slow churned vanilla bean, Can Diet Root Beer, special-k crisp blueberry. more...

3331 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...