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Jacky.O
Journal
11 Jun 18
Jacky.O's Journal, 11 June 2018
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Weigh In record (no journal entry) for 11 June 2018
187.4 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2018:
960 kcal
Fat: 33.12g | Prot: 60.10g | Carb: 103.10g.
Breakfast:
Zimbo Beef Jerky Classic.
Lunch:
Maggi Ravioli in Pikanter Sauce.
Snacks/Other:
Ja! Kaffee-Weißer.
more...
2312 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
losing 1.5 lb a week
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