Weigh In record (no journal entry) for 26 July 2012
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168.1 lb
Lost so far: 92.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1070 kcal
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Fat: 14.50g | Prot: 49.80g | Carb: 215.32g.
Breakfast: Wheat English Muffins, Cream Substitute (Liquid), Cream Substitute (Powdered). Lunch: Instant Oatmeal - High Fiber Cinnamon Swirl, Apples. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Broccoli, Quick Oatmeal (1 or 3 Minutes), Reduced Sodium Tomato Parmesan. Snacks/Other: Light Fat Free Barbecue Potato Crisps. more...
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2498 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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joew1964's weight history
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