Weigh In record (no journal entry) for 02 June 2018
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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533 kcal
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Fat: 14.23g | Prot: 48.56g | Carb: 52.89g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Telur, Telur Rebus, Kembang Kol. Dinner: Jamur Tiram, Singkong. more...
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losing 4.8 lb a week
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kunni eko's weight history
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