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（一）130
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185.0 lb
Lost so far: 17.9 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1376 kcal
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Fat: 51.08g | Prot: 54.09g | Carb: 173.62g.
Breakfast: 7-11 海鮮雙手卷. Lunch: 雞蛋（整個）, 油炸豆腐, 飯, 鯖魚. Snacks/Other: 原味蛋糕（不加糖霜）, 鮮奶茶. more...
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losing 3.1 lb a week
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