Weigh In record (no journal entry) for 11 June 2018
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275.6 lb
Lost so far: 3.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1354 kcal
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Fat: 35.08g | Prot: 160.89g | Carb: 90.30g.
Breakfast: 7-11 明太子鮭魚飯糰, Crai Uova Fresche Grandissime, 7-11 Salad(和風海藻). Dinner: 雞胸肉（不吃皮）, 小白菜. Snacks/Other: 統一 純喫茶（無糖綠茶）, 義美 厚奶茶, 711 草莓布雪蛋糕. more...
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losing 4.6 lb a week
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