jamjackvee's Journal, 26 July 2012

170.0 lb Lost so far: 40.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 68.82g | Prot: 69.68g | Carb: 132.31g.   Breakfast: Optima Shakes - French Vanilla. Dinner: Antipasto Salad, Fried Battered Beef Steak (Lean and Fat Eaten). Snacks/Other: Thin Crust Pizza with Meat, Double Bock Beer, Strawberry Banana Gelatin Dessert. more...

2689 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 28 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...