Weigh In record (no journal entry) for 10 June 2018
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150.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1418 kcal
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Fat: 23.78g | Prot: 142.29g | Carb: 154.04g.
Breakfast: Tutsi Pop, BPI Sports Whey HD, Lala Leche Deslactosada Light, Avena Instantánea con Nueces, Pasas y Dátiles. Lunch: Quaker Stila Manzana Canela, Atún Aleta Amarilla, Gohan. Dinner: Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Blanco (24g), Lala Leche Deslactosada Light, Nopalia Tortillas de Nopal, FUD Queso Tipo Manchego Rebanado, Pollo Fresco Natural, Whey HD Whey HD. more...
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gaining 1.5 lb a week
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josueacuna's weight history
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