Weigh In record (no journal entry) for 10 June 2018
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245.6 lb
Lost so far: 120.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1817 kcal
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Fat: 102.79g | Prot: 173.03g | Carb: 61.07g.
Breakfast: Bison Meat (Lean Only), BiPro 100% Natural Whey Protein Powder, Bison Meat (Lean Only). Lunch: Avocados, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Ground Beef (90% Lean / 10% Fat), Driscoll's Blackberries, Avocados. Dinner: Avocados, Wal-Mart Boneless Skinless Chicken Breast, Eli's Cheesecake Cheese Cake, Roasted Potato, Lettuce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 0.4 lb a week
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