Weigh In record (no journal entry) for 26 July 2012
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1956 kcal
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Fat: 79.53g | Prot: 94.56g | Carb: 225.27g.
Breakfast: fiber one nutty clusters. Lunch: tomato basil soup, grilled zucchini and yellow squash, grilled grouper. Dinner: mustard based barbeque sauce, collard greens, pork ribs dry (no sauce), baked beans. Snacks/Other: Peanut Butter Filled Sandwich Cracker, Sweet Cherries, honey maid honey grahams. more...
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2717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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